Bringing Back the Balance
Welcome, here you will find a supportive space to reconnect with yourself. A place to begin to understand your own energy, to find some space to breathe and to find your way back to balance
join as a founding member - £15/month for life
When Life Is Getting A Little Loud...
We have all had 'one of those days'.
And sometimes after a couple of those days you realise that you feel a little out of balance.
Maybe things have gotten a little overwhelming, maybe you feel a little stuck with the choices available, you might feel that you have been giving too much of yourself away, or maybe you are simply feeling a disconnection from the person you know, deep down, you truly are
When we give ourselves permission to stop and gather our thoughts, we get a sense of what is going on, not just with our physical body but with our energetic and emotional bodies too
Bringing Back the Balance is a place to stop, to breathe and to check in with yourself and to have the support
along the way
A Monthly Live Circle
A chance to come together, to check in, explore the month's theme and to have conversations we don't always have space for
A New Guided Meditation Each Month
Something you can come back to throughout the month to help you to reconnect, reset and bring yourself back into balance
A Monthly Theme to Explore
We will look at things like overwhelm, grounding, boundaries, energy, intuition, changes and those moments when you find yourself asking, "what happens when I don't know?"
In the Moment, with Jo
A space to ask questions, to share what is coming up and to explore these things together
Remember, no question is too 'out there'
Come as you are
(Can anyone else hear Nirvana in their heads? Nope? Just me? Ok, carry on...)
There is nothing to catch up on and no right way to be a part of this circle.
You are here in perfect time and perfect space
You can join in the live sessions when you can, you can use the meditations when you need them, dip into the monthly themes and join in the conversation as much - or as little - as feels perfect for you.
This is your space to use in whichever way it supports you and I'm so glad you are here
join as a founding member - £15/month for life